Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: usoUNqxmUzqHoes

By guest

Generated on 2025-06-20 18:05:17

Total kcalories

120.0% (2219.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Melting Shortbread

1 serving = 88.0 g

Energy: 387.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Jeweled Lace Cookies

1 serving = 98.0 g

Energy: 347.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 50.0 g

Let's cook it!