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Meal plan


ID: I-d4qNMC8MFHSyA
By guest
Generated on 2026-03-26 13:20:58

Total kcalories

100.0% (1996.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

98.0% (39.0/40.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 414.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Lemon Basil Spaghetti
1 serving = 62.0 g
Energy: 254.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g

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Snack
Gingerbread Scones
1 serving = 72.0 g
Energy: 142.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 31.0 g

Let's cook it!