Here is your personalized meal plan!
Meal plan
ID: ogNWGj_uGybhD08
By guest
Generated on 2025-04-29 01:32:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Salmon with Tofu
1 serving = 55.0 gEnergy:
69.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Pastry Cream Lite
1 serving = 96.0 gEnergy:
172.0 kcal
Protein:
9.0 g
Fat: 9.0 g
Sugar:
10.0 g
Let's cook it!