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Meal plan

Regenerate
ID: sGZrVkJn8cnJRTw
By guest
Generated on 2026-07-31 14:51:25

Total kcalories

93.0% (1860.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

95.0% (9.0/10.0 g)

Lunch

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g
Let's cook it!
Snack
Sweet Tamarind Chutney
1 serving = 96.0 g
Energy: 125.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Homemade Soft Pretzels
1 serving = 69.0 g
Energy: 135.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!