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Meal plan


ID: udtOkjOzyYFpaGs
By guest
Generated on 2025-04-16 07:20:13

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Quick Herb Biscuits
1 serving = 88.0 g
Energy: 206.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Scones With Griottines
1 serving = 82.0 g
Energy: 237.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 7.0 g

Let's cook it!