Here is your personalized meal plan!
Meal plan
ID: C4DPb0EWtSPX__c
By guest
Generated on 2025-08-24 05:07:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Roasted Salmon
1 serving = 100.0 gEnergy:
164.0 kcal
Protein:
19.0 g
Fat: 9.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 81.0 gEnergy:
152.0 kcal
Protein:
13.0 g
Fat: 7.0 g
Sugar:
0.0 g
Let's cook it!