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Meal plan

ID: 33R_ItINyUSjB5U

By guest

Generated on 2025-08-15 05:28:39

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Persian Date Cake

1 serving = 74.0 g

Energy: 331.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Creamed Onions

1 serving = 100.0 g

Energy: 140.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!