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Meal plan


ID: xoLaDvldlMKN-cQ
By guest
Generated on 2025-09-13 15:28:58

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pistachio Creme Brule
1 serving = 91.0 g
Energy: 330.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 82.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apple Crisp Bars
1 serving = 69.0 g
Energy: 155.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 15.0 g

Let's cook it!