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Meal plan

ID: Ka8-SWRTS8U--pQ

By guest

Generated on 2025-03-17 17:30:54

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Korean Hamburgers

1 serving = 79.0 g

Energy: 164.0 kcal

Protein: 13.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Apricot Chicken

1 serving = 86.0 g

Energy: 109.0 kcal

Protein: 15.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!