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Meal plan

ID: boC86nBANQ3nNxs

By guest

Generated on 2025-04-29 12:48:45

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Yogurt Parfait

1 serving = 76.0 g

Energy: 86.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Banana Bran Scones

1 serving = 90.0 g

Energy: 198.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!