Here is your personalized meal plan!
Meal plan
ID: 9PdDF0yUe_32kVE
By guest
Generated on 2025-08-17 21:49:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Ricotta Stuffed Apricots
1 serving = 55.0 gEnergy:
122.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Honey Barbecued Spareribs
1 serving = 77.0 gEnergy:
123.0 kcal
Protein:
14.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!