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Meal plan


ID: 6B8XPJui9NmdhRI
By guest
Generated on 2025-08-14 21:59:30

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apricot Freeze Recipe
1 serving = 94.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 19.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Crispy Treats Balls
1 serving = 75.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!