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Meal plan


ID: nPlWRp-2T4U6CvY
By guest
Generated on 2025-08-29 21:04:54

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Hot Chocolate Espresso
1 serving = 89.0 g
Energy: 133.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cranberry Orange Rice
1 serving = 73.0 g
Energy: 239.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 22.0 g

Let's cook it!