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Meal plan

Regenerate
ID: kMd1TR28h5dVGz4
By guest
Generated on 2025-05-15 19:15:42

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Apple Cranberry Streusel
1 serving = 66.0 g
Energy: 249.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Berry Oat Breakfast
1 serving = 76.0 g
Energy: 184.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!