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Meal plan


ID: uOdrpTSlsYs37Hs
By guest
Generated on 2025-09-12 13:20:33

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Black Raspberry Cobbler
1 serving = 97.0 g
Energy: 294.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 66.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Microwave Rice Pudding
1 serving = 91.0 g
Energy: 217.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 28.0 g

Let's cook it!