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Meal plan


ID: 9hlYz5p3UoPMA_8
By guest
Generated on 2025-09-10 14:54:20

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Barbecued Beefies Recipe
1 serving = 95.0 g
Energy: 163.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Classic Whipped Cream
1 serving = 100.0 g
Energy: 313.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 50.0 g

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