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Meal plan


ID: 7EjPkdhO_j0JiJE
By guest
Generated on 2025-04-21 05:08:55

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Balsamic Steak Recipe
1 serving = 76.0 g
Energy: 122.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sweet Filo Cigars
1 serving = 65.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 35.0 g

Let's cook it!