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Meal plan

ID: IXzN0ej25zVBYik

By guest

Generated on 2026-05-09 08:49:06

Total kcalories

92.0% (1834.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Zucchini Salad

1 serving = 63.0 g

Energy: 96.0 kcal

Protein: 4.0 g

Fat: 0.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Cream Cheese Biscuit

1 serving = 64.0 g

Energy: 138.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!