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Meal plan

ID: B2HjsxNZdtdBwZY

By guest

Generated on 2025-04-19 20:11:21

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Perfect Basic Rice

1 serving = 72.0 g

Energy: 146.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Smoothie

1 serving = 95.0 g

Energy: 143.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!