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Meal plan


ID: HlExhZKxfRG_fP8
By guest
Generated on 2025-10-12 19:56:45

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Current Zest Scones
1 serving = 55.0 g
Energy: 167.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 26.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 90.0 g
Energy: 360.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 45.0 g

Let's cook it!