Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Vzs28WFdxj8xLHs
By guest
Generated on 2025-06-20 05:15:32

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Wet Walnut Topping
1 serving = 81.0 g
Energy: 261.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 37.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Silky Chocolate Pudding
1 serving = 91.0 g
Energy: 146.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!