Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: AFDlqBjL1hRLfvA
By guest
Generated on 2025-05-13 00:18:37

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Glazed Pork Roast
1 serving = 78.0 g
Energy: 93.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Baked Apricot Brie
1 serving = 89.0 g
Energy: 227.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 42.0 g
Let's cook it!