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Meal plan


ID: YyXRu1ppa--iJBc
By guest
Generated on 2025-06-18 17:31:29

Total kcalories

89.0% (1660.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

65.0% (29.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Korean BBQ Chicken
1 serving = 55.0 g
Energy: 80.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Buttery Cornmeal Pastry
1 serving = 56.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!