Here is your personalized meal plan!
Meal plan
ID: mqk0CZRYn0VpJE4
By guest
Generated on 2025-01-19 17:50:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Creamy Microwave Oatmeal
1 serving = 65.0 gEnergy:
111.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
2.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Horse Cookies
1 serving = 69.0 gEnergy:
201.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
13.0 g
Let's cook it!