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Meal plan


ID: mqk0CZRYn0VpJE4
By guest
Generated on 2025-01-19 17:50:27

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamy Microwave Oatmeal
1 serving = 65.0 g
Energy: 111.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Horse Cookies
1 serving = 69.0 g
Energy: 201.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 13.0 g

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