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Meal plan

ID: gUTPIc8Jv6j41u0

By guest

Generated on 2025-07-29 22:47:40

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Brazilian Lemonade

1 serving = 89.0 g

Energy: 212.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Heavenly Mousse

1 serving = 71.0 g

Energy: 225.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 23.0 g

Let's cook it!