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Meal plan


ID: Nijo45jwDpuA2yw
By guest
Generated on 2024-11-19 23:01:31

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamy Carrot Soup
1 serving = 55.0 g
Energy: 78.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Malt Sandwiches
1 serving = 57.0 g
Energy: 218.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 12.0 g

Let's cook it!