Here is your personalized meal plan!
Meal plan
ID: r1C3ul_v1I6H93g
By guest
Generated on 2025-03-17 06:50:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Whipping Cream Biscuits
1 serving = 69.0 gEnergy:
237.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
1.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Glazed New Potatoes
1 serving = 61.0 gEnergy:
150.0 kcal
Protein:
9.0 g
Fat: 9.0 g
Sugar:
10.0 g
Let's cook it!