Here is your personalized meal plan!
Meal plan
ID: vAd9mw1ZulV5I64
By guest
Generated on 2025-03-19 09:49:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Balsamic Steak Recipe
1 serving = 99.0 gEnergy:
160.0 kcal
Protein:
19.0 g
Fat: 6.0 g
Sugar:
5.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Chocolate Cheesecake Brownies
1 serving = 95.0 gEnergy:
193.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
31.0 g
Let's cook it!