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Meal plan


ID: vAd9mw1ZulV5I64
By guest
Generated on 2025-03-19 09:49:47

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Balsamic Steak Recipe
1 serving = 99.0 g
Energy: 160.0 kcal
Protein: 19.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Cheesecake Brownies
1 serving = 95.0 g
Energy: 193.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 31.0 g

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