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Meal plan


ID: po7tw4Mb1_SrHlo
By guest
Generated on 2025-04-16 03:01:57

Total kcalories

89.0% (1659.0/1856.0 kcal)

Total protein

84.0% (86.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Buttery Cornmeal Pastry
1 serving = 62.0 g
Energy: 106.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sugar Cookie Butter
1 serving = 58.0 g
Energy: 69.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!