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Meal plan


ID: 7ZlgIvObL6vkgVQ
By guest
Generated on 2025-03-17 16:13:35

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Blueberry Granola Yogurt
1 serving = 66.0 g
Energy: 148.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 9.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Perfect Movie Popcorn
1 serving = 67.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!