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Meal plan


ID: Vgu0EnNszSsdIeI
By guest
Generated on 2025-07-21 21:57:35

Total kcalories

90.0% (1672.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Fluffy Cheddar Biscuits
1 serving = 61.0 g
Energy: 105.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Toffee Fudge
1 serving = 55.0 g
Energy: 83.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!