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Meal plan


ID: VSJZsADEGJC8_zU
By guest
Generated on 2025-05-14 12:37:20

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Power Nails Smoothie
1 serving = 96.0 g
Energy: 144.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Peanut Butter Topping
1 serving = 87.0 g
Energy: 332.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 48.0 g

Let's cook it!