Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: O4Sz59smf5R9jI4
By guest
Generated on 2025-03-18 02:53:32

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Strawberry Jammed Chicken
1 serving = 96.0 g
Energy: 238.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Digestive Biscuits
1 serving = 79.0 g
Energy: 298.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 41.0 g
Let's cook it!