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Meal plan

ID: 7SbVVKyK_Sdy1lg

By guest

Generated on 2025-08-21 15:04:54

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Puto Rice Muffins

1 serving = 59.0 g

Energy: 190.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Baked Brown Rice

1 serving = 77.0 g

Energy: 158.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!