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Meal plan


ID: mINKrHqH8fop_RU
By guest
Generated on 2025-09-12 00:55:21

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cinnamon Plum Crumble
1 serving = 58.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 10.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Watermelon Berry Blitz
1 serving = 63.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 40.0 g

Let's cook it!