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Meal plan

ID: wvKL039_fnGDvA8

By guest

Generated on 2026-08-07 11:36:33

Total kcalories

92.0% (1845.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

155.0% (16.0/10.0 g)

Lunch

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Protein Pancakes

1 serving = 88.0 g

Energy: 136.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Tamale Pie

1 serving = 91.0 g

Energy: 110.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!