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Meal plan


ID: Rh_dokHUNilueH0
By guest
Generated on 2025-08-15 03:32:14

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

155.0% (71.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Dessert Nachos
1 serving = 61.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 9.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Praline Tart
1 serving = 96.0 g
Energy: 338.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 73.0 g

Let's cook it!