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Meal plan

ID: 6Y9XqNGk3NDU7Lw

By guest

Generated on 2025-08-25 10:30:04

Total kcalories

113.0% (2091.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Homemade Cream Soup

1 serving = 95.0 g

Energy: 274.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Beaten Biscuits

1 serving = 83.0 g

Energy: 333.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!