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Meal plan


ID: e9aseW8AZ8sH0LA
By guest
Generated on 2025-06-16 18:33:11

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Oyster Pan Roast
1 serving = 62.0 g
Energy: 117.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Crustless Egg Custard
1 serving = 74.0 g
Energy: 100.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!