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Meal plan


ID: feX-AFPq7MMZ_Y4
By guest
Generated on 2026-07-22 11:45:01

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Nutmeg Ice Cream
1 serving = 62.0 g
Energy: 102.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 13.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Date Nut Candy
1 serving = 90.0 g
Energy: 293.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 57.0 g

Let's cook it!