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Meal plan


ID: xlO29LWkLJNna_k
By guest
Generated on 2024-10-19 16:40:14

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Scones
1 serving = 79.0 g
Energy: 223.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Quick Macaroons
1 serving = 68.0 g
Energy: 231.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 36.0 g

Let's cook it!