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Meal plan

ID: IziXcuH-kMi6SkE

By guest

Generated on 2025-05-05 23:43:09

Total kcalories

92.0% (1710.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Peri Peri Wings

1 serving = 73.0 g

Energy: 138.0 kcal

Protein: 12.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Lamb Sausage Ragu

1 serving = 60.0 g

Energy: 88.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!