Here is your personalized meal plan!
Meal plan
ID: iC3koriR6gTLiaU
By guest
Generated on 2026-03-24 18:43:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Bbq Spareribs
1 serving = 669.0 gEnergy:
800.0 kcal
Protein:
44.0 g
Fat: 12.0 g
Sugar:
124.0 g
Let's cook it!
Snack
Chocolate Ice Cream
1 serving = 71.0 gEnergy:
86.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Homemade Cornbread
1 serving = 213.0 gEnergy:
800.0 kcal
Protein:
56.0 g
Fat: 15.0 g
Sugar:
19.0 g
Let's cook it!
Snack
Blueberry Hazelnut Crisp
1 serving = 63.0 gEnergy:
242.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
33.0 g
Let's cook it!