Here is your personalized meal plan!
Meal plan
ID: mdoNLqSfSTliI7M
By guest
Generated on 2025-04-19 20:02:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Salmon Tartare
1 serving = 89.0 gEnergy:
116.0 kcal
Protein:
12.0 g
Fat: 5.0 g
Sugar:
1.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Blueberry Picnic Bars
1 serving = 98.0 gEnergy:
334.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
43.0 g
Let's cook it!