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Meal plan

ID: kCbtOsOO0xG1_RA

By guest

Generated on 2025-09-11 09:30:44

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Honey Walnut Shrimp

1 serving = 95.0 g

Energy: 166.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Creamy Onion Soup

1 serving = 88.0 g

Energy: 220.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!