Here is your personalized meal plan!
Meal plan
ID: yXARsX8E4iiXeZU
By guest
Generated on 2025-08-15 19:47:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Honey Wheat Muffins
1 serving = 86.0 gEnergy:
187.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Sugar Plums
1 serving = 69.0 gEnergy:
204.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
18.0 g
Let's cook it!