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Meal plan


ID: z7HomJNdRRBg2h8
By guest
Generated on 2025-11-18 04:09:46

Total kcalories

92.0% (1710.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Teriyaki Salmon
1 serving = 92.0 g
Energy: 130.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Neapolitan Malted Milkshake
1 serving = 72.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g

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