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Meal plan


ID: 1zrwCavwkMC6DmI
By guest
Generated on 2025-03-17 17:12:12

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Salmon Teriyaki Glaze
1 serving = 72.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 9.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Honeybee
1 serving = 71.0 g
Energy: 274.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 48.0 g

Let's cook it!