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Meal plan


ID: J2Z_YF-B-O_OpA0
By guest
Generated on 2025-08-06 21:13:17

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Creamsicle Punch
1 serving = 94.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 18.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chia Berry Jam
1 serving = 84.0 g
Energy: 293.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 38.0 g

Let's cook it!