Here is your personalized meal plan!
Meal plan
ID: ftu-1oc1z-n7GJ0
By guest
Generated on 2025-04-21 03:51:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Fruited Squash Muffins
1 serving = 100.0 gEnergy:
274.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
42.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Date Bar Cookies
1 serving = 84.0 gEnergy:
254.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
24.0 g
Let's cook it!